Build Strength Wunda Chair with Jamie Isaac - Class 6379
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Jamie Isaac guides you through a Wunda Chair class that builds strength from a stable, connected center. Feel powerful and coordinated as your body learns to move with control and dynamic ease.
Read Full Transcript Hi. I'm Jamie. Welcome to this chair class. We're gonna explore a variety of movements looking at a good strong foundation so that we can free up our limbs for dynamic movement. A...(+19264 chars hidden)
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