Knee Safe Reformer with Gia Calhoun - Class 6333
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Gia Calhoun delivers a knee-friendly Reformer workout that builds strength, balance, and confidence from head to toe. Enjoy a challenging full-body flow with thoughtful progressions, clear alignment cues, and exercises that support healthy movement while keeping your knees in mind.
Read Full Transcript Hi. I'm Gia, and I've gotten a few requests for a knee safe performer. So we're gonna do the full body class, but just some additional exercises to help your knees if you have any...(+20514 chars hidden)
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